Coaching or Therapy ??

One toe at a time..

Worry...? It’s been said that out of every 10 worries we have in our lives.... 3 cannot be changed anyway (so why worry..?) 6 will never eventuate (so why worry..?) ....and so we should work on changing our attitude and state of mind to deal with the 1 remaining! Rather - enjoy the journey.. We spend so much time concerned with the baggage of the past, what has been ‘done before’ and plenty of time – dreaming of the future. We should be enjoying the present – taking our learnings from the past and setting our direction on the future… So why haven’t you?…. The greatest barrier to any change is inaction. We seem to be paralysed by choices (or the lack of them!). Maybe this is how you feel in your life? – the biggest thing holding most of us back is simply making a decision to take action!! So how do I start? One toe at a time... If the analogy of being stuck is like being in the middle of a shallow lake - you could go in any direction, but seem to be paralyzed by Too many choices (which shore do I head towards?) Fear of the…

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Waking up each day with Purpose & Plan

My morning Routine Exercise (10+min of breathing, stretching and moving!) (set routine - see later blog) Visualise and be grateful for all that i am, have, done and do:  (10mins) me people around me experiences Visualise and step into my goals for   health finances Relationships experiences   Meditate (from 5-30mins depending on the schedule) Mantra "i am lean, keen & growing being" Lean: ideal physical state - healthy, trim, toned and flexible Keen: Right attitude - open to experiences, non judgemental, enthusiastic & committed Growing: Expanding in all areas - Growing wealth, happiness for me and others, love, kindness, experiences, presence Review and plan for the day my to do list my diary goals and next actions Take some action!

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Strategic Goal Setting

Goalsetting / New Year Resolutions Ok so you set your goals for 2012...... Many New Years resolutions start off strong but where are they? .......Did you set any goals? We all set our resolutions with good intent but habits and behaviours quickly outweigh intention and knowledge of what we need to do...(don't they?) Is procrastination your best friend? Do you know why? Often the simple reason is that we do not have a purpose in life or goals that are specific and actionable and so we wander around aimlessly - shuffling paper and pretending to be more busy than we really are.... Sit down and create a plan using a method guaranteed to get you going and on track. Whether you do this on your own or get in touch to get us to help you - you need to do it. Our goal setting 90 minute session will help you set your life goals, your values and help create specific goals for you by using standard templates to help you create the best year of your life. Most importantly we will use the the power of hypnotic thought and vision to embed the goals to give you action!! For more information and…

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