Coaching or Therapy ??

Waking up each day with Purpose & Plan

My morning Routine Exercise (10+min of breathing, stretching and moving!) (set routine - see later blog) Visualise and be grateful for all that i am, have, done and do:  (10mins) me people around me experiences Visualise and step into my goals for   health finances Relationships experiences   Meditate (from 5-30mins depending on the schedule) Mantra "i am lean, keen & growing being" Lean: ideal physical state - healthy, trim, toned and flexible Keen: Right attitude - open to experiences, non judgemental, enthusiastic & committed Growing: Expanding in all areas - Growing wealth, happiness for me and others, love, kindness, experiences, presence Review and plan for the day my to do list my diary goals and next actions Take some action!

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